I'm passionate about helping people navigate the challenges of stress, poor sleep, and chronic pain, drawing from my experience working with high-pressure digital agencies and big brands like Disney, Nickelodeon, and Facebook, I understand fully the challenges at play.

I offer talks, workshops and consultations for businesses, charities, and their service users, providing practical support for improving overall health. Grab my brochure.

If you’d like to chat more drop me an email or let’s grab a coffee.

We can work together to create a team that thrives.